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7 Brain-Boosting Memory Exercises for Seniors

Did you know that your brain is a muscle? In some elderly people, memory loss is simply a symptom of not exercising that muscle. Just as weight training builds up muscles within your body, you can use brain-building exercises to improve your (or your elderly loved ones) memory and cognitive function. A 2013 study found that people who engage in multiple healthy activities significantly reduce their risk for dementia later …Read More